Bo Francy

(Owner, Head Trainer) 

Bo has been training members of San Diego and the United States Armed forces for over a decade. He has completed over 2000 hours of training sessions. Helping individuals such as doctors, lawyers, scientist and moms & dads lose weight, build muscle and achieve a greater athletic ability. He has won multiple awards as best trainer from Union Tribunes – San Diego’s A-List as well as Thumbtack. In his off time, Bo participates as the Head Coach of Del Norte High School Boy’s Lacrosse team.

Credentials/Education

  • Certified Personal Trainer - (ISSA) International Sport Sciences Association

  • Strength & Conditioning Coach – (ISSA) International Sport Sciences Association

  • TRX Training Specialist

  • Certified Kamagon Ball Personal Trainer

  • Command Fitness Leader – United States Navy

  • Licensed Nutritionist - International Society of Sports Nutrition (Pending Jan 16

  • Specializations include Body fat reduction, strength training, heart-rate based interval training, holistic lifestyle and nutrition consultations

Hobbies

  • Brazilian Jiu Jitsu (Purple Belt)

  • Lacrosse

  • Coaching High-School Lacrosse

  • Spending time with family

  • Trying new foods

Motivational Quote

"Train to be your best on your worst day"Top of Form